Ready to trim your waistline? You don't need a gym membership or fancy equipment to melt away fat. With a few simple changes, you can boost your metabolism right in the comfort of your own home. , Start with this Make small but consistent changes to your diet. Eat plenty of fruits and vegetables. Drink eight glasses of water per day Get regula

Jack: considered one of the most popular monosyllabic names for boys, it’s a diminutive of John (“God is gracious”) dating back to Medieval moments. Jack has generally been a top rated name in the US, under no circumstances dipping outside the top two hundred names.  (Olivia and Emma top rated the charts for ladies these days, and Liam and